Nicole’s journey

I’ve embraced the love and support of my family, friends, and the mental health services, which has kept me going forward in my journey of recovery.

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Keith’s Journey: Finding Hope, Home, and Independence

Keith’s Journey: Finding Hope, Home, and Independence We were delighted to sit down with Keith and hear about his journey with Penumbra’s Papermill services. In

Your Journeys

Alan Clark: Supporting Stability and Recovery Within the Justice System

Alan Clark: Supporting Stability and Recovery Within the Justice System We recently caught up with Alan Clark, Mental Health & Wellbeing Practitioner (Peer) from our

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Henry: Poetry, Mental Health and Home

Henry: Poetry, Mental Health and Home Henry is a resident of our Carntyne Supported Accommodation Service, where he has lived for twelve years. Writing songs

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Georgia: compassion, connection and the power of being heard

Georgia: compassion, connection and the power of being heard When I first reached out to Penumbra, I was in a place I can only describe

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Cara’s journey

Cara reflects on her journey with Penumbra Mental Health I have always had temperamental mental health, that has led to me having support for most

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Liz: Why I Volunteer

Liz: Why I Volunteer When I retired last year, I had no idea what I would do with my time. For 50 years, I had

Illustration of a bench and an open book.

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Colette’s Poetry: Balance & Release

We are pleased to share two poems by Colette, a supporter of Penumbra Mental Health. In 2023, Colette discovered the joy of creative writing. She

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Survivor, Supporter, Advocate: Jen’s Journey

Survivor, Supporter, Advocate: Jen’s Journey I began working for Penumbra as a Mental Health and Wellbeing Support Worker in November 2024, later becoming a Peer

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Strength in Connection: A Path to Wellbeing

Strength in Connection: A Path to Wellbeing Sophie recently moved back into her own flat after spending several years in a supported living service run

If you are completing a self-referral, complete all of section A and then click next to submit the form.

If you are referring someone for support, please complete sections A and B.

Welcome to our online self-referral form. Please complete as much of this form as possible. Once we receive your form, we aim to respond within 72 hours. Thank you.

Please complete Section A (details of the person you are referring) and Section B (your own details as the referrer).

Once we have your form, our team will aim to contact the person you’re referring within 72 hours. Thank you.

SECTION A (the person you are referring): Firstname

Surname

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Date of Birth

Phone number

We'll normally contact the person by telephone. Let us know if they have a preferred method of contact:

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What challenges is the person facing just now?

What do you think would help to improve the person's wellbeing?

Which of the following options are most suited to the person?

Wellbeing Workshop Peer Support Tools & techniques that promote wellbeing Work or volunteering opportunities Community Activities (e.g. gardening, arts & crafts, gym, walking etc) Addressing practical barriers (e.g. travel confidence, community participation)

Do you have concerns about the person's safety? (please choose one)

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Do you have concerns for the safety of others? (please choose one)

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Is there anything else you would like to tell us about the person that you think would be useful for us to know?

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Referrer's Surname

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Referrer's Postcode

Referrer's Phone Number

Referrer's Email

Please add any supporting information and detail any risk to lone working that we should be aware of

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Thank you for considering leaving a gift in your Will.

To receive further information about the process and to find out how your gift could be used, please complete and return the form below. Thank you.

Please send me further information about including Penumbra Mental Health in my Will. I intend to include Penumbra Mental Health in my Will, but would like more information about how my gift may be spent. I have already included Penumbra Mental Health in my Will but have not yet informed you

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We'd love to keep you up to date with our work. Can we send you our monthly Spotlight e-news?

Please give us as much information as you can. Once we have your form, our team will aim to contact you within 72 hours. Thank you.

SECTION A: Firstname

Surname

Address

Postcode

Date of Birth

Phone number

We'll normally contact you by telephone. Let us know if you have a preferred method of contact:

Text Email Voicemail

What do you feel are the main challenges you face right now?

What do you think would help to improve your wellbeing?

Which of the following options are most suited to you?

Do you have concerns about your personal safety? (please choose one)

Any additional comments

Do you have concerns for the safety of others? (please choose one)

Any additional comments

Is there anything else you would like to tell us about yourself that you think would be useful for us to know?

Date

Courage

We will do the right thing. Standing up for people, their rights, wellbeing and recovery

Compassion

We listen and respond with hope, kindness and respect.

Curiosity

We explore, reflect, learn and adapt to create solutions that are best for people’s wellbeing.

Collaboration

We will work with those who share our vision and values.