Nicole’s journey

I’ve embraced the love and support of my family, friends, and the mental health services, which has kept me going forward in my journey of recovery.

Featured

Strength in Connection: A Path to Wellbeing

Strength in Connection: A Path to Wellbeing Sophie recently moved back into her own flat after spending several years in a supported living service run

Featured

James: DBI in Action

James: DBI in Action My journey with Penumbra began some seven years ago, in 2018, as a Mental Health and Wellbeing Worker within one of

Image shows Kayleigh and her lovely dog, smiling to the camera.

Featured

Kayleigh: Turning Pain into Purpose

Kayleigh: Turning Pain into Purpose I began working for Penumbra’s Self-Harm Network Scotland two and a half years ago, after studying at university and working

Featured

Rachel: DBI and the Power of Peer

Rachel: DBI and the Power of Peer I am delighted to share my experience delivering Distress Brief Intervention (DBI) with peer support at its core.

Featured

Laura Laing’s Arctic Challenge

Laura Laing’s Arctic Challenge I recently completed the Arctic Challenge, trekking for three days across the Finland wilderness, near the Arctic Circle. It was an

Featured

Jessie’s story

Jessie’s Story I started with Penumbra on 21.4.2014 support was to assist me with budgeting, shopping and my mental health stress/anxieties self-harm, reduction of alcohol

Image shows a mash up of all our supporters in their fashion forward penumbra tee shirts after taking part in events through may and june

Featured

When is a fundraiser not a fundraiser?

When is a Fundraiser, not a Fundraiser? At Penumbra Mental Health, fundraising is never just about the money. It’s about people. It’s about stories of

Image of our supported person, Tracy, smiling to the camera with greenery behind her.

Featured

Tracy’s Story

Tracy’s Story The thing with drug addiction is that it’ll come with bad mental health. You’re constantly fighting with yourself. After traumatic abuse in my

Harry is pictured smiling to camera doing a double thumbs up. He's wearing a rather fabulous tracksuit and beanie hat

Featured

Harry’s epic marathon fundraiser

Harry’s epic marathon fundraiser Thanks for taking the time to visit my JustGiving page. I will be running the Edinburgh Marathon in May this year.

If you are completing a self-referral, complete all of section A and then click next to submit the form.

If you are referring someone for support, please complete sections A and B.

Welcome to our online self-referral form. Please complete as much of this form as possible. Once we receive your form, we aim to respond within 72 hours. Thank you.

Please complete Section A (details of the person you are referring) and Section B (your own details as the referrer).

Once we have your form, our team will aim to contact the person you’re referring within 72 hours. Thank you.

SECTION A (the person you are referring): Firstname

Surname

Address

Postcode

Date of Birth

Phone number

We'll normally contact the person by telephone. Let us know if they have a preferred method of contact:

Text Email Voicemail

What challenges is the person facing just now?

What do you think would help to improve the person's wellbeing?

Which of the following options are most suited to the person?

Wellbeing Workshop Peer Support Tools & techniques that promote wellbeing Work or volunteering opportunities Community Activities (e.g. gardening, arts & crafts, gym, walking etc) Addressing practical barriers (e.g. travel confidence, community participation)

Do you have concerns about the person's safety? (please choose one)

Any additional comments

Do you have concerns for the safety of others? (please choose one)

Any additional comments

Is there anything else you would like to tell us about the person that you think would be useful for us to know?

Referrer's Firstname

Referrer's Surname

Referrer's Address

Referrer's Postcode

Referrer's Phone Number

Referrer's Email

Please add any supporting information and detail any risk to lone working that we should be aware of

Date

How can we help you?

Thank you for considering leaving a gift in your Will.

To receive further information about the process and to find out how your gift could be used, please complete and return the form below. Thank you.

Please send me further information about including Penumbra Mental Health in my Will. I intend to include Penumbra Mental Health in my Will, but would like more information about how my gift may be spent. I have already included Penumbra Mental Health in my Will but have not yet informed you

Have another question for us?

Firstname

Surname

Address

Postcode

Phone number

We'd love to keep you up to date with our work. Can we send you our monthly Spotlight e-news?

Please give us as much information as you can. Once we have your form, our team will aim to contact you within 72 hours. Thank you.

SECTION A: Firstname

Surname

Address

Postcode

Date of Birth

Phone number

We'll normally contact you by telephone. Let us know if you have a preferred method of contact:

Text Email Voicemail

What do you feel are the main challenges you face right now?

What do you think would help to improve your wellbeing?

Which of the following options are most suited to you?

Do you have concerns about your personal safety? (please choose one)

Any additional comments

Do you have concerns for the safety of others? (please choose one)

Any additional comments

Is there anything else you would like to tell us about yourself that you think would be useful for us to know?

Date

Courage

We will do the right thing. Standing up for people, their rights, wellbeing and recovery

Compassion

We listen and respond with hope, kindness and respect.

Curiosity

We explore, reflect, learn and adapt to create solutions that are best for people’s wellbeing.

Collaboration

We will work with those who share our vision and values.