Join our community!

Every day, amazing humans like you are inspired to join our wonderful community of supporters. Because of you, we’re able to continue our pioneering work supporting people on their journey to better mental health. Thank you!

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Who are you donating to?

We are Penumbra Mental Health, a pioneering charity providing dedicated services for people experiencing mild to serious and enduring mental ill health.

We support people on their journey to better mental health, by working with each person to find their own way forward.

The power of people’s lived experience enables us to provide services which really do transform lives.

Last year, we supported 17,755 people. We offer practical and emotional support throughout Scotland in people’s homes, in the community and distress support for those experiencing self-harm and thoughts of suicide or those who have attempted suicide.

We support people in a compassionate and non-judgemental way to help each person plan their own next steps, and develop personal skills and strategies to maintain wellbeing.

Things you need to know

1 in 20 of us at any time is thinking about suicide

1 in 4 people experience a mental health issue

Ways to give

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Welcome to our online self-referral form. Please complete as much of this form as possible. Once we receive your form, we aim to respond within 72 hours. Thank you.

Please complete Section A (details of the person you are referring) and Section B (your own details as the referrer)

Once we have your form, our team will aim to contact the person you’re referring within 72 hours. Thank you.

How can we help you?

Thank you for considering leaving a gift in your Will.

To receive further information about the process and to find out how your gift could be used, please complete and return the form below. Thank you.

Please give us as much information as you can. Once we have your form, our team will aim to contact you within 72 hours. Thank you.

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We will do the right thing. Standing up for people, their rights, wellbeing and recovery


We listen and respond with hope, kindness and respect.


We explore, reflect, learn and adapt to create solutions that are best for people’s wellbeing.


We will work with those who share our vision and values.