Nicole’s journey

I’ve embraced the love and support of my family, friends, and the mental health services, which has kept me going forward in my journey of recovery.

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Liz: Why I Volunteer

Liz: Why I Volunteer When I retired last year, I had no idea what I would do with my time. For 50 years, I had

Illustration of a bench and an open book.

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Colette’s Poetry: Balance & Release

We are pleased to share two poems by Colette, a supporter of Penumbra Mental Health. In 2023, Colette discovered the joy of creative writing. She

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Survivor, Supporter, Advocate: Jen’s Journey

Survivor, Supporter, Advocate: Jen’s Journey I began working for Penumbra as a Mental Health and Wellbeing Support Worker in November 2024, later becoming a Peer

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Strength in Connection: A Path to Wellbeing

Strength in Connection: A Path to Wellbeing Sophie recently moved back into her own flat after spending several years in a supported living service run

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James: DBI in Action

James: DBI in Action My journey with Penumbra began some seven years ago, in 2018, as a Mental Health and Wellbeing Worker within one of

Image shows Kayleigh and her lovely dog, smiling to the camera.

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Kayleigh: Turning Pain into Purpose

Kayleigh: Turning Pain into Purpose I began working for Penumbra’s Self-Harm Network Scotland two and a half years ago, after studying at university and working

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Rachel: DBI and the Power of Peer

Rachel: DBI and the Power of Peer I am delighted to share my experience delivering Distress Brief Intervention (DBI) with peer support at its core.

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Laura Laing’s Arctic Challenge

Laura Laing’s Arctic Challenge I recently completed the Arctic Challenge, trekking for three days across the Finland wilderness, near the Arctic Circle. It was an

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Jessie’s story

Jessie’s Story I started with Penumbra on 21.4.2014 support was to assist me with budgeting, shopping and my mental health stress/anxieties self-harm, reduction of alcohol

Penumbra is a charity (SC 010387) and a company limited by guarantee (SC 091542) registered in Scotland.

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