Self-Harm Network launches digital portal
Self-Harm Network launches new digital portal Self-Harm Network Scotland (SHNS) has launched a new online self-harm support service for people aged 12+ across Scotland. The new online service is in
... continue reading.A little bit of light and hope
A little bit of light and hope My Penumbra journey began back in the summer of 2021, when I started as a Practitioner within our Suicide Bereavement Support Service. A
... continue reading.Help shape community mental health resources
Join our project and help shape community mental health resources Do you have lived or living experience of mental ill health and, or substance use? Would you like to co-create
... continue reading.Colin’s peer journey
Colin’s peer journey I joined Penumbra Mental Health in April 2022, after working in retail for over thirty years. Changing jobs was going to be a massive step for me,
... continue reading.Dani’s story
Dani’s story I was first diagnosed with depression when I was 13. This stemmed from childhood trauma and for the last 20 years, more mental health issues have reared their
... continue reading.Cha’s duathlon challenge
Cha’s dynamite duathlon I completed a duathlon this month and here’s how it went. It was tough. It was incredible fun and I am so chuffed with myself. I have
... continue reading.Rachel’s toolkit to a healthy life
Rachel’s toolkit to a healthy life My name is Rachel, I’m 18 and currently in my first year at university studying to become a mental health nurse. I first started
... continue reading.Challenging myths around self-harm
Challenging myths around self-harm After working in Penumbra’s Self-Harm Service and having my own experiences, or knowing others who share this experience, there are a lot of myths and misconceptions
... continue reading.Why we’re backing #4StepsToFairWork
Why we’re backing #4StepsToFairWork Across Scotland, the need for accessible mental health support is growing. As we continue to reckon with the impact of covid, people now face an urgent
... continue reading.Heather’s Story
Heather’s story I began my Penumbra journey five years ago as a HR Assistant, it is the best place I have ever worked, and it has flew by. In this
... continue reading.