Heather’s Story

Image showing Heather with her Dog

Heather’s story I began my Penumbra journey five years ago as a HR Assistant, it is the best place I have ever worked, and it has flew by. In this time, I have gained more experience than I could’ve ever imagined and I’m lucky to have such a supportive team around me who take the

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Lived experience is shaping Scotland’s upcoming self-harm strategy

Chloe And Sioned SH Network Design Blog Banner

Lived experience is shaping Scotland’s upcoming self-harm strategy The Scottish Government is currently developing a dedicated self-harm strategy and action plan for Scotland. Lived experience of self-harm is at the centre of the strategy design. Last year, a Self-Harm Strategy Design group was set up to ensure that people with lived experience would be involved

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Catherine’s story

Image shows catherine smiling to camera enjoying lunch

Catherine’s trip to Glasgow As most of my support workers know as well as Colin (Senior Service Manager with Penumbra)  I have terminal cancer and over the past year I have been creating a “bucket list”. My story goes way back 51 years ago to be precise, when I was 15 years old.  I had

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Ronan’s blog

Photo showing the team of staff and volunteers gathered at the 15th anniversary event for the Edinburgh Crisis Centre.

Marking 15 years of the Edinburgh Crisis Centre On Monday 5th December I eagerly made my way to the Edinburgh Crisis Centre’s 15th Anniversary event, hosted in the Ukrainian Community Centre. I was unsure of what to expect from the day, but my nerves and uncertainty soon subsided when I saw it was to be

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Connor’s story

Image shows Connor's head and shoulders shot facing the camera wearing a navy blue hoodie

Connor’s story I am a Mental Health and Wellbeing Peer Practitioner, which means that I basically help people with their mental health when they struggle and help to improve their everyday lives. The peer bit lets people know that I have had mental health struggles in the past. The service I work for, WELL Aberdeen

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The 5 minutes in your day well spent

Ros Web Sized

The 5 minutes in your day well spent Having been appointed to the Board of Penumbra Mental Health♾  back in July, I’ve thoroughly enjoyed getting behind this incredible charity and getting to know other board members and its talented senior management team. As a pioneering mental health charity, Penumbra has taken huge steps in being

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6 things you should know about our suicide bereavement service pilot

image shows a close up of penumbra practitioner Gillian Mcleod

6 things you should know about our suicide bereavement pilot We know that one in ten people who lose a loved one to suicide may make an attempt on their own life. And so, in August 2021, we launched a new pilot project to support people bereaved by suicide. Currently being trialled in Ayrshire & Arran and Highland NHS health

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Ashley’s London Marathon fundraiser

Ashley London Marathon Twitter Size

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

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Showcasing our alcohol related brain damage toolkit in Europe

Dan And Mike Euro Mh Conf 2022

Showcasing our work on alcohol related brain damage in Europe The 10th European Conference on Mental Health (ECMH) took place in Lisbon, Portugal during 14th to 16th September following two years of the event taking place online. Penumbra Mental Health are no strangers to ECMH and have been represented at several previous conferences such as

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New Self-Harm Network Scotland service

Image shows Fiona Gray SHNS service

Penumbra’s new Self-Harm Network Scotland service Penumbra Mental Health is providing new services to support people who live with self-harm. We’re working with local partners to develop four test sites across Scotland, which include an online portal and three locality-based delivery sites in Dundee, Highlands & Islands and Glasgow. Our new services are now open

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If you are completing a self-referral, complete all of section A and then click next to submit the form. 

If you are referring someone for support, please complete sections A and B.

Welcome to our online self-referral form. Please complete as much of this form as possible. Once we receive your form, we aim to respond within 72 hours. Thank you.

Please complete Section A (details of the person you are referring) and Section B (your own details as the referrer)

Once we have your form, our team will aim to contact the person you’re referring within 72 hours. Thank you.

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To receive further information about the process and to find out how your gift could be used, please complete and return the form below. Thank you.

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Courage

We will do the right thing. Standing up for people, their rights, wellbeing and recovery

Compassion

We listen and respond with hope, kindness and respect.

Curiosity

We explore, reflect, learn and adapt to create solutions that are best for people’s wellbeing.

Collaboration

We will work with those who share our vision and values.