Penumbra's Head Office is moving. Our address from 16 December 2024 will be: Penumbra, 3rd Floor, Orchard Brae House, 30 Queensferry Road, Edinburgh, EH4 2HS. Our telephone number 0131 475 2380 will be moving with us and we may experience some downtime during the move. If you have problems contacting us, please use our temporary number 0131 380 2669.

Responding to change: a guide for young people

Email: InnovationAndImprovement@penumbra.org.uk
Facebook: @ penumbrascotland

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No two people are the same, we all respond to change differently. This guide is designed to help you explore and manage how you’re feeling during periods of change.

It will support you to plan how you and your family manage social distancing; support friends and family who are finding this time difficult; help you get through periods when things are feeling more difficult; and make realistic plans.

Our pack will support you to manage your own wellbeing.

If you’re a young person, loved one or you work with young people, please download your free copy today here.

 

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Our story

We are Penumbra Mental Health, a pioneering charity providing dedicated services for people experiencing mild to serious and enduring mental ill health.

We support people on their journey to better mental health, by working with each person to find their own way forward.

The power of people’s lived experience enables us to provide pioneering services which transform lives.

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Penumbra is a charity (SC 010387) and a company limited by guarantee (SC 091542) registered in Scotland.

Registered Office: Orchard Brae House, 30 Queensferry Road, Edinburgh, EH4 2HS, 0131 475 2380

© Copyright Penumbra 2024

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If you are referring someone for support, please complete sections A and B.

Welcome to our online self-referral form. Please complete as much of this form as possible. Once we receive your form, we aim to respond within 72 hours. Thank you.

Please complete Section A (details of the person you are referring) and Section B (your own details as the referrer). 

Once we have your form, our team will aim to contact the person you’re referring within 72 hours. Thank you.

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Courage

We will do the right thing. Standing up for people, their rights, wellbeing and recovery

Compassion

We listen and respond with hope, kindness and respect.

Curiosity

We explore, reflect, learn and adapt to create solutions that are best for people’s wellbeing.

Collaboration

We will work with those who share our vision and values.

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