Nicole’s journey

I’ve embraced the love and support of my family, friends, and the mental health services, which has kept me going forward in my journey of recovery.

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Jack’s story

Accepting the past and looking to the future I’m an eastend boy born and bred. I’m one of seven children who grew up in Garthamlock

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Jeanette’s story

There are always brighter days ahead Hello, my name is Jeanette. I am 24 years old and a 3rd year Public Sociology student. I currently

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Andy’s story

Discovering a new confidence during my mental health journey I am the middle child with a older sister and younger brother. I have always been

Your Journeys

Lisa’s story

Lisa’s story Since the age of 17 I’ve been in homeless accommodation. That’s not to say I want people to feel sorry for me. My

Your Journeys

Mark’s story

Mark’s story I lost my job back in 2017 through redundancy and because of my mental health issues I struggled from that point. My self-confidence

Your Journeys

Victoria’s story

Victoria’s story I was born in 1961 and grew up in the north east of Scotland. My father was a negative character. He chanted that

Christine Macleod Journalling Western Isles

Your Journeys

Christine’s story

Christine’s story Sometimes life gets in the way and if we’re busy we actually forget what we have done or how we felt after doing

Your Journeys

Gemma’s story

I hope who ever reads this knows there’s always hope My mental ill health started when I was 12 years old. My dad just died

Your Journeys

Dave’s blog on sleep

Why is sleep so important for our wellbeing? With increasingly busy lives it’s estimated that we now sleep around 90 minutes less each night than

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