Nicole’s journey

I’ve embraced the love and support of my family, friends, and the mental health services, which has kept me going forward in my journey of recovery.

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Ashley’s London Marathon fundraiser

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Lili’s story

Lili’s work supporting people bereaved by suicide My role with Penumbra Mental Health is in our service across in Ayrshire and Arran supporting people bereaved

Image shows a colourful abstract piece of art by Jonathan

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Jonathan’s story

Finding a new path through creativity Hello. My name is Jonathan, I’m 28 and live on the Isle of Lewis. I have been supported by

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Dave’s blog

This wee article, a mere handful of paragraphs, is about actions. Being bereaved by suicide has had a seismic impact on my life. I can

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Nicola’s story

The importance of treating yourself with compassion When a person gets to the dark stage of feeling suicidal, it is not inevitable that they will

Image shows Harriet on the left with her sister to the right wearing sunglasses on a sunny day outside

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Harriet’s story

My plan to self-disrupt was scunnered by a squish Don’t underestimate the little things you do for your friend, family, or loved one who needs

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Ian’s story

Two packets of crisps and….the rule of thirds? Hi everybody – as usual it’s almost 2 am. Two packets of crisps and a bar of

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Sarah’s story

Sarah’s (rather chilly) leap for wellbeing The cold burns against my skin, numbing it instantly. I wade out, knowing that the icy water stabbing against

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Robbie’s story

Robbie and Glenn’s fundraising marathon Last year I was going through a very difficult time in life, where I felt like my world had collapsed

Penumbra is a charity (SC 010387) and a company limited by guarantee (SC 091542) registered in Scotland.

Registered Office: Norton Park, 57 Albion Road, Edinburgh, EH7 5QY, 0131 475 2380

If you are completing a self-referral, complete all of section A and then click next to submit the form.

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Welcome to our online self-referral form. Please complete as much of this form as possible. Once we receive your form, we aim to respond within 72 hours. Thank you.

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SECTION A: Firstname

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Address

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Date of Birth

Phone number

We'll normally contact you by telephone. Let us know if you have a preferred method of contact:

Text Email Voicemail

What do you feel are the main challenges you face right now?

What do you think would help to improve your wellbeing?

Which of the following options are most suited to you?

Do you have concerns about your personal safety? (please choose one)

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Do you have concerns for the safety of others? (please choose one)

Any additional comments

Is there anything else you would like to tell us about yourself that you think would be useful for us to know?

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