Penumbra's Head Office is moving. Our address from 16 December 2024 will be: Penumbra, 3rd Floor, Orchard Brae House, 30 Queensferry Road, Edinburgh, EH4 2HS. Our telephone number 0131 475 2380 will be moving with us and we may experience some downtime during the move. If you have problems contacting us, please use our temporary number 0131 380 2669.

Service area: Dundee

Dundee NOVA

Facebook @PenumbraDundee Phone 01382 223487 Email dundee.nova@penumbra.org.uk Referal route Self-referral or third party Our NOVA Service in Dundee can offer you practical and emotional support if you’re experiencing mental health challenges, including self-harm or thoughts of suicide. Our support is offered on a one-to-one basis for a fixed period of time. There are also opportunities to participate in group workshops and other activities. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources. Many of team members have lived experience of recovery in mental health and bring their own insight to support you on your journey.

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Carers’ Support Service

Facebook @PenumbraDundee Phone 01382 223487 Email dundee.carers@penumbra.org.uk Referal route Self-referral or third party Our Carers’ Support team can offer you practical and emotional support if you support someone with a mental health issue. Our support is offered on a one-to-one basis for a fixed period of time. There are also opportunities to participate in group workshops and other activities. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources. Many of team members have lived experience of recovery in mental health and bring their own insight to support you on your journey.

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Penumbra is a charity (SC 010387) and a company limited by guarantee (SC 091542) registered in Scotland.

Registered Office: Orchard Brae House, 30 Queensferry Road, Edinburgh, EH4 2HS, 0131 475 2380

© Copyright Penumbra 2024

If you are completing a self-referral, complete all of section A and then click next to submit the form. 

If you are referring someone for support, please complete sections A and B.

Welcome to our online self-referral form. Please complete as much of this form as possible. Once we receive your form, we aim to respond within 72 hours. Thank you.

Please complete Section A (details of the person you are referring) and Section B (your own details as the referrer). 

Once we have your form, our team will aim to contact the person you’re referring within 72 hours. Thank you.

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