Are you paying attention?

the slide reads: this self-harm awareness day, are you paying attention?

Are you paying attention? For Self-Harm Awareness Day, 1st March 2024, at Penumbra we wanted to highlight and challenge the negative and unhelpful associations of “attention-seeking”. Even when unrelated to

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The Warrior and The Beast

Landscape image of Cate smiling to the camera.

The Warrior and The Beast Anxiety is a sneaky beast. An unwanted bastard. One moment you’re fine. The other, you’re down the dumps. It hits you out of nowhere. You’re

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Welcome to our online self-referral form. Please complete as much of this form as possible. Once we receive your form, we aim to respond within 72 hours. Thank you.

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Courage

We will do the right thing. Standing up for people, their rights, wellbeing and recovery

Compassion

We listen and respond with hope, kindness and respect.

Curiosity

We explore, reflect, learn and adapt to create solutions that are best for people’s wellbeing.

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We will work with those who share our vision and values.