Are you paying attention?

the slide reads: this self-harm awareness day, are you paying attention?

Are you paying attention? For Self-Harm Awareness Day, 1st March 2024, at Penumbra we wanted to highlight and challenge the negative and unhelpful associations of “attention-seeking”. Even when unrelated to

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The Warrior and The Beast

Landscape image of Cate smiling to the camera.

The Warrior and The Beast Anxiety is a sneaky beast. An unwanted bastard. One moment you’re fine. The other, you’re down the dumps. It hits you out of nowhere. You’re

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Welcome to our online self-referral form. Please complete as much of this form as possible. Once we receive your form, we aim to respond within 72 hours. Thank you.

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