Penumbra365
Welcome to Penumbra365. If you’re feeling overwhelmed or in distress, are worried about your mental health or looking for ways to improve your mental wellbeing, then we can support you
... continue reading.Bipolar Peer Support Service
We’ve teamed up with our friends from Bipolar Edinburgh to offer a peer support service for people in Edinburgh living with a bipolar diagnosis. How does it work? At the
... continue reading.Midlothian Mental Health and Resilience Service
The Mental Health and Resilience Service (or MHARS for short) is a compassionate wellbeing support service covering Midlothian. It’s designed to offer rapid practical and emotional support to people aged
... continue reading.Hope Point, Dundee Wellbeing Support
Our team at Hope Point can offer you practical and emotional support if you’re experiencing thoughts of suicide, or if you’re reaching a point of emotional distress and overwhelm. How
... continue reading.Self-Harm Network
Facebook Phone 0131 229 6262 Email LocalityTeam.Edinburgh@penumbra.org.uk Referal route Self-referral or third party Our Edinburgh Self-Harm Support Service can offer you practical and emotional support if you’re experiencing self-harm. We offer a safe, non-judgemental space where you can explore your self-harming behaviours, and we work with you to manage and identify healthy coping strategies. We can support your loved ones and carers too. Our team will work with you using recovery tools to discover what matters to you, to develop skills and strategies to help you maintain good wellbeing, and to connect into meaningful community resources. Many of our team members have lived experience of recovery in mental health and bring that insight to support you on your journey.
... continue reading.Scottish Borders Supported Living Service (Homelessness)
Facebook Phone 01896 751 177 Email Borders@penumbra.org.uk Referal route Social work Our Supported Living Service offers high quality support to people experiencing severe and enduring mental health challenges. Support is offered within your home and around your local community. Our team will support you to become empowered to make informed choices about your daily living through promoting wellbeing and recovery. We will support you to gain the skills you need to live independently and meaningfully within your local community. We’ll work together with you to discover your strengths, and will support you to set and achieve your goals one step at a time.
... continue reading.