Aberdeen Psychological Wellbeing Practitioners


Age group
Area (local authority)

Our team can offer you psychological interventions if you’re experiencing mild mental health issues such as depression, anxiety and low mood.

How does the service work?

We can offer sessions on a one to one basis and through friendly group workshops. We can also connect you to computerised cognitive behavioural therapy (cCBT), which you can do at home in your own time with structured guidance from our team. We approach our work in a compassionate and non-judgemental way, and so if you want to explore ways to improve your mental wellbeing please ask your GP about a referral into our friendly team.

How can I access the service?

To access our service in Aberdeen City, you need to be aged 16 and over, and no longer in secondary education. Please ask your GP about a referral.

What makes this a partnership service?

The service is funded through a partnership with the NHS. The day to day running of the service is led by Penumbra Mental Health’s team of Psychological Wellbeing Practitioners and we also work closely with local mental health teams.

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Our story

We are Penumbra Mental Health, a pioneering charity providing dedicated services for people experiencing mild to serious and enduring mental ill health.

We support people on their journey to better mental health, by working with each person to find their own way forward.

The power of people’s lived experience enables us to provide pioneering services which transform lives.

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Welcome to our online self-referral form. Please complete as much of this form as possible. Once we receive your form, we aim to respond within 72 hours. Thank you.

Please complete Section A (details of the person you are referring) and Section B (your own details as the referrer)

Once we have your form, our team will aim to contact the person you’re referring within 72 hours. Thank you.

How can we help you?

Thank you for considering leaving a gift in your Will.

To receive further information about the process and to find out how your gift could be used, please complete and return the form below. Thank you.

Please give us as much information as you can. Once we have your form, our team will aim to contact you within 72 hours. Thank you.

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We will do the right thing. Standing up for people, their rights, wellbeing and recovery


We listen and respond with hope, kindness and respect.


We explore, reflect, learn and adapt to create solutions that are best for people’s wellbeing.


We will work with those who share our vision and values.